Longtime friend and colleague of Katherine Vincent, Michelle Carpenter is a longevity coach focusing on helping women over 40 (and 60+) build sustainable, long-term health, strength, and vitality.
Michelle emphasizes that true longevity comes from daily, consistent, and “boring” habits, such as strength training, rather than quick, intense fixes.
“Real coaching doesn’t mean a challenge or reset or adding more to your plate. It’s pattern correction,” says Michelle, “Someone paying attention and guiding you every step of the way. A formal check in every two weeks so you don’t drift from your goals. And that level of accountability changes behavior.”
Most programs give you self-paced modules and wish you luck. This one provides personal attention and support.
With over 15 years of experience in fitness and wellness, her focus areas include muscle preservation, metabolic health, and building sustainable, long-term habits.
Michelle also shares tips on Instagram and offers a free 15-minute Discovery Call to connect with her about her services.
Michelle (left) and Katherine (right) on a walk on Kirkland Boulevard